Category: Guest Post


Neil’s Favorite Shirt

I own lots of shirts. Mostly related to CrossFit in some way or another, but of all those shirts, I have one clear favorite. “You don’t have to be great to start… But you have to start to be great.”…

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Tim’s Take

As we get closer to opening, I realized that my time at my current gym (CrossFit South City) is coming to an end. I realize most of you are glad about this, but whatever, I’m not talking to you. To…

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What is CrossFit?

Welcome to CrossFit 314. We are a new CrossFit gym, opening on September 1, in South St. Louis County, MO. Our goal is to improve your life. If you play sports, we want to make you better. If you have…

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