Category: Guest Post


Rob’s Reflections

Today we discus the “learn to play new sports” portion of Greg Glassman’s Fitness in 100 Words. Greg Glassman describes the path to fitness as: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep…

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Rob’s Reflections

Fitness Lonnie: the Original Danny Broflex. So we have all seen the videos on YouTube of the over eager, know it all, self absorbed, some how hugely jacked Danny Broflex. He is always running around CrossFit HQ getting into shenanigans…

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Rob’s Reflections

Well hello there from your favorite coach, well, at least 1 of your favorite top 8 coaches.  We are going to start a new weekly section where I share some of my deepest and most profound thoughts with you all….

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Friday – 130823

“Beginner” A guest post by Jason Sciaroni “Fitness is not about being better than someone else…it’s about being better than you used to be.” – Random internet quote I still finish last in class, but I’m way better than I…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…

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Friday – 130712

Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…

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Wednesday – 130703

Jason Sciaroni – A Comeback Story Jason and his wife, Bekah, have full-time jobs and six kids (she works from home). They each make the time to come into the gym 3-5x/week to keep themselves in good health, while still…

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Wednesday – 130424

Tim Snatches 220 – Per Tim Tim Snatches 220 – Per Jesse Warmup Crossfit Warmup 3 Rounds of 10 Strength 5×3 Pause Back Squats 5×20 Med-Ball Situps WOD EMOM – 12 Minutes 200m Sprint *Compare to 121231 Cashout Team Sled Push…

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Neil’s Favorite Shirt

I own lots of shirts. Mostly related to CrossFit in some way or another, but of all those shirts, I have one clear favorite. “You don’t have to be great to start… But you have to start to be great.”…

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