Category: Events


Week of 10/9

Bring a Friend Day! We’re going to try something new for Bring a Friend Day. Rather than a Saturday morning class, we’re going to dedicate a whole day to the Bring a Friend spirit! Next Monday, October 16th, will be…

Read More

Programming – Week of 7/3

We will have regular hours on Monday, July 3rd. Tuesday, we will have open gym from 8 am until noon, and we will run 1 class at 10am. No promises on the class being finished in one hour, so plan…

Read More

The Superhero 5k

I want to bring your attention to the Superhero Dash on June 24th. This 5k is put on by Unlimited Play, a non-profit that build 100% accessible playgrounds. It is a really great cause, and I would LOVE to see…

Read More

1 Week Countdown to Murph

That’s right, kids – Murph is just one week away!! On Monday, May 29th, we will run heats from 6 am until noon, followed by a BBQ/Party. And you DON’T want to miss the party, because: Ain’t no party like…

Read More

Fitness 5K

On April 22nd, CrossFit 314 will be helping out at the Fitness 5k. Proceeds from this race will help Sperreng Middle School develop a new PE program teaching students to safely perform exercises. From their site: Sperreng Middle School is…

Read More

2017 CrossFit Games Open – 314 Battle of the Captains

On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? Last year’s 20 minute AMRAP of OH walking lunges, burpees,…

Read More

Autism Speaks Color Run

A buddy of mine brought this to my attention. If you’re planning on doing the Color Run, you can raise $40 for Autism Speaks by volunteering! Also, if you volunteer on Friday, you get a free entry to the run!…

Read More

St. Louis Indoor Rowing Championships

On February 4th, Washington University will host the St. Louis Indoor Rowing Championships. Some of the top rowers will be competing in the traditional 2,000m race. However, all of you crazy CrossFitters have made a big impact on the sport…

Read More