Category: Daily WOD


Week of 5/6

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Week of 4/29

Look at these guys on the left! Ryan and Aaron took 2nd place in at the CrossFit Xtra Mile competition last Saturday. Great job, guys! Click here for this week’s workouts.

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Week of 4/22

Happy Easter!!! Enjoy this present of early programming for the week! Click here for this week’s programming.

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Week of 4/15

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Week of 4/8

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Week of 4/1

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Week of 3/25

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Week of 3/18

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Week of 3/11

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Week of 3/4

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