Category: Daily WOD


Week of 7/15

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Week of 7/8

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Week of 7/1

Happy 4th of July!!! We will have several schedule changes this week. Make sure to sign up via Mindbody to ensure you have the most current schedule. Click here for this week’s workouts.

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Week of 6/24

This week, we’ll be tackling workouts posted by some of the best CrossFitters around. There have been so many incredible athletes in the short history of CrossFit. Chris Spealler – always the underdog at 5′ 5″ and 135 lbs, but…

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Week of 6/17

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The Nolan McCabe Fun Ride ’19

From Josh McCabe: The McCabe family will have our annual bike ride on June 15th, 2019 at 8am. The ride will take place on Grants Trail in South Saint Louis County.  The ride will commemorate the life of our beloved…

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Week of 6/10

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Week of 6/3

We had a super exciting weekend! I hear Frank ran 20 miles of his marathon in the rain!! Can’t wait to hear about that one. Also, Carrie, Dani, Laura, and Rob participated in the USA Powerlifting Missouri State Championships. They…

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Week of 5/27

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Week of 5/20

Hey gang! Memorial Day is almost here! Let’s vote on when we should tackle Murph. We’ll finalize the date on Monday. Click here for this week’s workouts.

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