Category: Daily WOD


Week of 10/22

In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia!  Click here for this week’s workouts.

Read More

Week of 10/15

Click here for this week’s workouts.

Read More

Week of 10/8

Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!!  Click here for this week’s workouts.

Read More

Week of 10/1

Looks like Mikey had a great time at HOA! Can’t wait to hear all about it! Click here for this week’s workouts.

Read More

Week of 9/24

HOA is this week! Wish our teams good luck, and shoot down there to watch the action if you can! For information, go to https://heartofamericacompetition.com/. Have fun, teams! Click here for this week’s workouts.

Read More

Week of 9/17

Click here for this week’s workouts. 

Read More

Week of 9/10

Click here for this week’s workouts.

Read More

Week of 9/3

Happy Labor Day!! Tomorrow, we will have Open Gym from 9-11. There will be a workout programmed, and I’m sure plenty of you will be there to “celebrate” the holiday. If anyone is interested in an afternoon time, comment on…

Read More

Week of 8/27

Nothing to see here, folks. Just three women taking a casual Saturday morning stroll. How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass….

Read More

Week of 8/20

Check out Kim during Saturday’s WOD! She is such an inspiration. Five days of CrossFit last week, and her smile never falters. Keep up the great work, Kim! Click here for this week’s workouts.

Read More