Category: Daily WOD


Week of 6/10

Click here for this week’s workouts.

Read More

Week of 6/3

We had a super exciting weekend! I hear Frank ran 20 miles of his marathon in the rain!! Can’t wait to hear about that one. Also, Carrie, Dani, Laura, and Rob participated in the USA Powerlifting Missouri State Championships. They…

Read More

Week of 5/27

Click here for this week’s workouts.

Read More

Week of 5/20

Hey gang! Memorial Day is almost here! Let’s vote on when we should tackle Murph. We’ll finalize the date on Monday. Click here for this week’s workouts.

Read More

Scheduling Notice

There will be no 6:30 class tomorrow 5/14. Sorry for the inconvenience.

Read More

Week of 5/13

Click here for this week’s workouts.

Read More

Week of 5/6

Click here for this week’s programming.

Read More

Week of 4/29

Look at these guys on the left! Ryan and Aaron took 2nd place in at the CrossFit Xtra Mile competition last Saturday. Great job, guys! Click here for this week’s workouts.

Read More

Week of 4/22

Happy Easter!!! Enjoy this present of early programming for the week! Click here for this week’s programming.

Read More

Week of 4/15

Click here for this week’s workouts.

Read More