Category: Daily WOD


The Nolan McCabe Fun Ride ’19

From Josh McCabe: The McCabe family will have our annual bike ride on June 15th, 2019 at 8am. The ride will take place on Grants Trail in South Saint Louis County.  The ride will commemorate the life of our beloved…

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Week of 6/10

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Week of 6/3

We had a super exciting weekend! I hear Frank ran 20 miles of his marathon in the rain!! Can’t wait to hear about that one. Also, Carrie, Dani, Laura, and Rob participated in the USA Powerlifting Missouri State Championships. They…

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Week of 5/27

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Week of 5/20

Hey gang! Memorial Day is almost here! Let’s vote on when we should tackle Murph. We’ll finalize the date on Monday. Click here for this week’s workouts.

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Scheduling Notice

There will be no 6:30 class tomorrow 5/14. Sorry for the inconvenience.

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Week of 5/13

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Week of 5/6

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Week of 4/29

Look at these guys on the left! Ryan and Aaron took 2nd place in at the CrossFit Xtra Mile competition last Saturday. Great job, guys! Click here for this week’s workouts.

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Week of 4/22

Happy Easter!!! Enjoy this present of early programming for the week! Click here for this week’s programming.

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