Category: Daily WOD


Week of 2/11

Just a little dose of motivation for you on this icy Sunday. Click here for this week’s workouts.

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Week of 2/4

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Week of 1/28

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Week of 1/21

We had an AMAZING time at the 314 In-house Competition! You all put in a TON of work (especially on workout #2, right?!?) I hope you all had a great time. Not to mention the incredible Karaoke Party to top…

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Week of 1/14

I know you’ve all been anxiously awaiting more workout releases. Well, here is Workout #2: Teams of 7: Row 10k Buy-In: 10 Box Jumps, 20 WB Situps, 50 DU or 100 Singles Athlete #1 will start with the buy-in. After…

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Competition Shirt Order!

We have shirts with the competition logo on pre-sale starting now! The women’s shirt will be this one and the men’s will be a t-shirt. $25 each. If you want one, you can email info@crossfit314.com with your size by Friday…

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Week of 1/7

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Workout #1

Workout #1 of the CrossFit 314 In-House Competition is CrossFit Triple Total! As many of you know, the CrossFit Total is 1RM for 3 lifts – back squat, shoulder press, and deadlift. For this event, you will find a 3RM…

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CrossFit 314 In-house Competition!

We are just a couple weeks away, and you still know nothing about this competition! Well, that ends NOW! As you’ve probably heard, this is going to be a unique format. You will be on several different teams throughout the…

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Week of 12/31

It’s almost 2019!!! Tomorrow, we will have open gym at 6 am and 8 am. On Tuesday, we will have open gym from 9-11. Have a great holiday! Click here for this week’s workouts.

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