Category: Daily WOD


Week of 10/1

Looks like Mikey had a great time at HOA! Can’t wait to hear all about it! Click here for this week’s workouts.

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Week of 9/24

HOA is this week! Wish our teams good luck, and shoot down there to watch the action if you can! For information, go to https://heartofamericacompetition.com/. Have fun, teams! Click here for this week’s workouts.

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Week of 9/17

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Week of 9/10

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Week of 9/3

Happy Labor Day!! Tomorrow, we will have Open Gym from 9-11. There will be a workout programmed, and I’m sure plenty of you will be there to “celebrate” the holiday. If anyone is interested in an afternoon time, comment on…

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Week of 8/27

Nothing to see here, folks. Just three women taking a casual Saturday morning stroll. How can you not love Carrie and Marina? I think they have like 15 kids between the two of them, and they are still super badass….

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Week of 8/20

Check out Kim during Saturday’s WOD! She is such an inspiration. Five days of CrossFit last week, and her smile never falters. Keep up the great work, Kim! Click here for this week’s workouts.

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Week of 8/13

So, I guess you all don’t like thrusters! How about favorite movements? Feel free to fill in with your own. Click here for this week’s workouts.

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Week of 8/6

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Week of 7/30

The CrossFit Games start this week! Events will start on Wednesday and run through the weekend. How do you see the events? This article is a guide to watch as much as you can. Think you know who is going…

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