Category: Daily WOD


Monday’s WOD – 120903

Warmup CrossFit Warmup 3 Rounds 8 Pullups 8 Dips 8 Situps 8 Hip Extensions 8 OHS w/PVC Samson Stretch Strength Back Squat Find 1RM Beginner and Intermediate focus on form over weight WOD 21-15-9 Kettlebell Swings 70/53 Box Jump 30/24…

Read More

Neil’s Favorite Shirt

I own lots of shirts. Mostly related to CrossFit in some way or another, but of all those shirts, I have one clear favorite. “You don’t have to be great to start… But you have to start to be great.”…

Read More

Tim’s Take

As we get closer to opening, I realized that my time at my current gym (CrossFit South City) is coming to an end. I realize most of you are glad about this, but whatever, I’m not talking to you. To…

Read More

WOD – 20120803

CF 314 – 20120803 “Haiku” Complete Seven Rounds: Max Repetition Pushups 50-meter Sprint* *Rest as needed between rounds. The following is a lengthy explanation of how perfect your pushups need be. Read it if you’ve got time. If you haven’t, just…

Read More