Category: Daily WOD


Week of 11/12

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Week of 11/5

Welcome to November!! Carrie has brought up the very good point that we should probably start thinking about our annual competition. This year, I was thinking of doing an in-house competition. Nothing crazy, just a fun day to hang out…

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Week of 10/29

Looks like Jeanne, Pat, and Amy had a great time at Endless CrossFit’s competition this weekend. Even brought home some medals!! Great job!! Click here for this week’s workouts.

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Week of 10/22

In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia!  Click here for this week’s workouts.

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Week of 10/15

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Week of 10/8

Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!!  Click here for this week’s workouts.

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Week of 10/1

Looks like Mikey had a great time at HOA! Can’t wait to hear all about it! Click here for this week’s workouts.

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Week of 9/24

HOA is this week! Wish our teams good luck, and shoot down there to watch the action if you can! For information, go to https://heartofamericacompetition.com/. Have fun, teams! Click here for this week’s workouts.

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Week of 9/17

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Week of 9/10

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