Category: Daily WOD


Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

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Week of 9/11

Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those…

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Week of 9/4

Our friends over at CrossFit Kirkwood are collecting donations for Hurricane Harvey relief, and I think it would be great if we could help them help Houston. You can also donate online via this link or you can hang out with…

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Week of 8/28

“What should my damper setting be?” It’s a question I hear all the time. Actually, it’s more common to hear me say, “I would lower your damper setting. Rowing on a 10 is going to make the rest of this…

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Week of 8/21

  Shoutout to some of our awesome athletes tackling G3 this weekend! The fun isn’t over yet, but both teams look to be doing great! We can’t wait to hear how it went! Click here for this week’s workouts.

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Week of 8/14

We are 2/3 of the way through Whole 30, and I have heard some awesome results already! Frank started and finished before us and reports that he’s down 7 pounds and it has definitely improved his running! Cori said that…

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Week of 8/7

Did you watch the CrossFit Games this weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit Team Series begins on September 20th. Historically, this has been…

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Week of 7/31

Health vs. Performance Read the following sentence and think about whether you agree or disagree. The healthier I am, the better I will perform. Makes sense, right? Unfortunately, that’s not always true. Think about Lance Armstrong illegally using EPO. Maybe…

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Week of 7/24

This week is the beginning of our Whole 30 challenge. What do you have to do to get started? Record your current weight. Take a before picture*. Follow the rules! *Take a before picture that shows the parts of yourself…

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Week of 7/17

We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, ready the rules of the program. Here are the highlights:…

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