Category: Daily WOD


Week of 7/16

This Saturday, the workout is Saman. From WOD Nation: If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE …

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Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will…

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Week of 7/2

With this week being a holiday, we want to remind you to ALWAYS sign up for class on line. This is where you will see the most up-to-date schedule. Click here for this week’s workouts.

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Week of 6/18

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Week of 6/11

The Heart of America Team Competition. It’s pretty much the biggest CrossFit Competition in the Midwest. It takes place in the massive Springfield Expo Center and attracts some of the top CrossFit athletes. For these reasons, it can be VERY…

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Week of 6/4

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Week of 5/28

Monday, our workout is Murph. This workout was created to honor Lt. Michael Murphy, and most CrossFit gyms tackle it on Memorial Day. If you’ve never done it, you probably feel pretty intimidated by this workout. Let me reassure you…

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Week of 5/21

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Week of 5/14

Ok, I’ll admit it. I’m bad at doing mobility. I mean, I have good intentions, but I always seem to get too busy. Or I forget. Or I just don’t want to do it. Yeah, it’s basically just the last…

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Week of 5/7

There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. Testing is designed to see how fit you are. If…

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