Category: Daily WOD


Week of 12/10

We’ve already had a bunch of sign ups for our in-house competition! The absolute last day to sign up will be 12/16 at 5:03 PM. Make sure to sign up by clicking here. Click here for this week’s workouts.

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Week of 12/3

We have a date for the In-House Competition! It will be on January 19th starting around 9am and finishing in the afternoon. This will be a fun competition for athletes of all skill and experience levels. Carrie will be acting…

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Week of 11/26

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Week of 11/19

It’s Thanksgiving week!! That means two things: It’s time for my absolute favorite movie of all time. The critically acclaimed (not so much) Thankskilling. Not at all work or family appropriate, but highly underrated (probably not).  Holiday hours. Yep. We’ll…

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Week of 11/12

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Week of 11/5

Welcome to November!! Carrie has brought up the very good point that we should probably start thinking about our annual competition. This year, I was thinking of doing an in-house competition. Nothing crazy, just a fun day to hang out…

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Week of 10/29

Looks like Jeanne, Pat, and Amy had a great time at Endless CrossFit’s competition this weekend. Even brought home some medals!! Great job!! Click here for this week’s workouts.

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Week of 10/22

In case you missed it, Alicia got her first ring muscle up this week!!! She’s always challenging herself and basically everyone around her. Great work, Alicia!  Click here for this week’s workouts.

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Week of 10/15

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Week of 10/8

Great to see that so many 314 folks made it out to the Officer Blake Snyder Memorial Workout and BBQ!!  Click here for this week’s workouts.

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