Category: Daily WOD


Week of 8/19

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Week of 8/12

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Week of 8/5

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Week of 7/29

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Week of 7/22

Just a heads up that Marina will be at the 5 am and 6 am classes on a trial basis. Let your friends know! If enough new people sign up, we can make it permanent. Click here for this week’s…

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Week of 7/15

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Week of 7/8

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Week of 7/1

Happy 4th of July!!! We will have several schedule changes this week. Make sure to sign up via Mindbody to ensure you have the most current schedule. Click here for this week’s workouts.

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Week of 6/24

This week, we’ll be tackling workouts posted by some of the best CrossFitters around. There have been so many incredible athletes in the short history of CrossFit. Chris Spealler – always the underdog at 5′ 5″ and 135 lbs, but…

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Week of 6/17

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