Category: Daily WOD


Week of 1/15

Well, the 314 Open Team Competition is behind us! There were some INCREDIBLE moments throughout the day. We deadlifted a car!!! How cool was that?!?! Yes the run was cold, but you all rocked it! We had a couple of…

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Week of 1/8

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Welcome to 2018!

I don’t know about you, but 2017 FLEW by for me! The fact that it’s the last day of the year is crazy. Personally, I LOVE the new year. Not the partying until midnight (ew). Just the thought of a…

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2018 Schedule

You asked, and we delivered! Well, we’re about to deliver. Starting next week, we will run a schedule based on your feedback. We’ll be open M-F at 5 am (because you’re all crazy), and the night classes will shift to…

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Week of 12/25

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Merry Christmas!!

Merry Christmas!! We will be closed for the holiday, but we will reopen midmorning Tuesday.

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Week of 12/18

Well, we’ve finally come to the end of this super long squat program! I hope you’re all feeling well rested and ready to PR! This time, we’re going to do a little overload before we attempt a PR. What does…

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Week of 12/11

We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet from the Hilton St. Louis at the Ballpark starting at…

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Week of 12/4

December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested items here. This is the season of giving, so let’s…

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Week of 12/27

I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang! For the month of December, we’re going to collect donations for St. Louis Area Foodbank….

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