Category: Daily WOD


Week of 11/13

Congrats to Alicia and Amy for an awesome finish at Battle for the Badges this weekend! They came in 7th out of 25 scaled teams! Way to represent! Keep your eyes peeled for another chance to compete in the near…

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Veterans Day

In honor of Veterans Day, tomorrow’s workout will be Three Wise Men. This is an excellent non-profit with a great story. Check it out: The Three Wise Men Veterans Foundation was founded in 2014 by Marine Corps combat veteran Nathan…

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Week of 11/6

Happy November, everyone! With the weather starting to turn, we figured it was time for some new apparel! Check it out! Women’s Fleece – $30 Men’s Fleece Hoodie – $35 Click here for this week’s workouts.

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Week of 10/30

Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! Also, we will have open gym at 9am this week. There will be no formal class. Just an extra time to work…

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Week of 10/23

Thanks to everyone for bringing their friends this week!! We hope they had a good time, and that we see them again! If any of them would like to set up a free session, have them email neil@crossfit314.com. Click here…

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Week of 10/16

Click here for this week’s workouts.

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Week of 10/9

Bring a Friend Day! We’re going to try something new for Bring a Friend Day. Rather than a Saturday morning class, we’re going to dedicate a whole day to the Bring a Friend spirit! Next Monday, October 16th, will be…

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Week of 10/2

We are SO PROUD of these folks! Cori, Jake, Nikki, and Preston are competing at HOA this weekend – a top level CrossFit competition with some of the toughest athletes around. They have spent all weekend fighting hard and are…

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Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

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Week of 9/11

Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those…

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