Category: Daily WOD


Week of 5/14

Ok, I’ll admit it. I’m bad at doing mobility. I mean, I have good intentions, but I always seem to get too busy. Or I forget. Or I just don’t want to do it. Yeah, it’s basically just the last…

Read More

Week of 5/7

There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. Testing is designed to see how fit you are. If…

Read More

Week of 4/30

Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s tough to get it all done, and sleep usually loses…

Read More

Week of 4/23

Virtuosity is a key component of CrossFit. It’s what makes us different from boot camps and other fitness classes. Virtuosity doesn’t come easily, but it is a goal worth chasing. So, what is virtuosity? Commonly, it is defined as “great…

Read More

Week of 4/16

Time for a refresher, folks! This is the CrossFit Pyramid of Fitness: If you start at the top, this all makes pretty good sense, right? Sports are top – competing in a specific sport requires an incredible base of fitness….

Read More

Week of 4/9

Another LONG back squat cycle has come to an end, which means… TIME TO MAX OUT!!!! Here are a few tips to MAXIMIZE your max: SAFETY FIRST –  Have a plan in case you cannot stand the squat up. Get…

Read More

Week of 4/2

Hope that you are all having a great Easter, enjoying the time with your families! Click here for this week’s workouts.  

Read More

Week of 3/26

Well, the Open is just about over. Like all years, it exposed weaknesses and highlighted strengths. Yesterday, Alicia was telling me that next year she would have MUs and double unders. And I believe her! Use the Open to sharpen…

Read More

Week of 3/19

One more week of the Open! The open always brings craziness, but it also motivates me to work on my weaknesses!! (Except wall balls. Kidding. I mean, mostly.) Take the positive things from the open, but don’t get caught up…

Read More

Week of 3/12

Click for this week’s workouts.

Read More