Category: CrossFit Endurance


Monday – 130121

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King, Jr. (January 15, 1929-April 4, 1968) Warmup CrossFit Warmup…

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Thursday – 130117

When we split jerk, the weight is driven up by the quick “dip-drive” that initiates the movement. Towards that end, it behooves us to rest the bar firmly on our skeletal structure, or shoulder shelf, by pointing our elbows directly…

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Monday – 130114

A giant welcome to the Traveling WOD’berries! They’re a group of STL CrossFitters who travel to a new box once a month. (Variety is not only the spice of life, it is Whole 30 approved.) They’ll be joining us for…

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Meet Lynne

Meet Lynne Collins. Lynne is a good friend of CrossFit 314. You may recognize her for any of these reasons: Lynne believes the most efficient way to exit a GHD is by planting her hands and doing a cartwheel. Lynne…

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CrossFit Endurance Trainer Course

  CrossFit 314 is very pleased to announce that we will be hosting a CrossFit Endurance Trainer Course on November 17 – 18!! Sign up fast before this course fills up!!! www.regonline.com/EndStLouisMONov2012 From the Endurance Trainer Course site: Spend two full…

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