Category: CrossFit Endurance


Thursday – 130228

The brutality of today’s WOD should not be under-estimated. I had to have Rosie drive me home after this one. I even teared up a bit. (Not from the workout. There was just a video of a sad kitten on Youtube.) Each…

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Monday – 130225

Tim snatched 210lbs today. Legit. Congrats, man. Warmup CrossFit Warmup 3 Rounds of 10 Strength Back Squat 1×10, 1×8, 1×6, 1×4, 1×2 WOD 3 Rounds for time 5 Burpees 10 HSPU 15 Hollow Rock 20 Situp 25 Prison Squat CrossFit…

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Thursday – 130221

The Morning Crew. (From left to right: Jennifer Manolis, Charlie Backer, Jen Rieser.) Two notes about this photo: Jennifer sacrificed her lumbar curve to smile for the camera. Chest out, butt out! (But thank you for smiling. 🙂 ) Jen…

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Monday – 130218

Developing a solid “kip” will make you better in nearly all aspects of fitness from gymnastics to weightlifting to sports. The physiological awareness of the explosive hip opening is critical and fundamental for athletes. The video below is one of…

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Thursday – 130214

In February, I began teaching all of the morning classes in order to accommodate my busier evening schedule at my day job. It’s made for some extremely long days that begin at 4:40am and have me home around 8pm. This has forced…

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Thursday – 130207

I know what you’re thinking: “G.I. Joe? AWESOME! But why?” Well, it’s my friend’s birthday tomorrow. And for a good long while now, she’s been my definition of a “Real American Hero.” And I mean that.  She’s on a short…

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Monday – 130204

I left tomorrow’s CFE WOD along with the intended blog post at work. It will post first thing in the morning. Until then, get pumped about tomorrow’s SNATCH work!! Warmup CrossFit Warmup 3 Rounds of 10 Skill Snatch Strength 3-Position…

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Thursday – 130131

If you decide to tag-team today’s deadlift, be sure you pull your own weight!!  Ba-dum, CHING!!! #ohsnap #yesijusthashtaggedablogpost Amie Bossi and Liz Vansickle. (And Maggie, who is clearly not pulling her own weight.) Warmup CrossFit Warmup 3 Rounds of 10 Strength…

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Monday – 130128

Nicole French Warmup CrossFit Warmup 3 Rounds of 10 Skill/Agility 3 Rounds 5 Cone Touch (@ 3:05) Pistol Practice Mobility Bone Saw WOD 3 RFT 10 Power Snatches@95 10 Pullups 10 Push Jerks 10 Med-Ball Sit-ups CrossFit Endurance at CrossFit 314…

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Friday – 130125

Dan Howard – WOW. Totally unrelated: One of my favorite reads when I’m running low on steam. And read the whole thing, daggummit. It’ll make you feel great, I promise. (Kid, you’ll move mountains!!)  Warmup CrossFit Warmup 3 Rounds of 10 Skill…

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