Category: CrossFit Endurance


Thursday – 130808

This Sunday, Neil, Tim and I will go head to head to head in a Half Marathon Row-Off. Cast your vote for the winner below. Half Marathon Row Challenge Back Story  Warmup 5 Minutes Spealler Warmup 400m Run 1 Round…

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Friday – 130712

Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…

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CrossFit Endurance Results

Six weeks ago, Jenny started training with us. She is preparing for Div-1 soccer at SEMO in the fall. Her goal is 10:15 for a 1.5 mile run. On top of CrossFit Endurance work, we have worked on improving her…

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Thursday – 130328

Warmup CrossFit Warmup 3 Rounds of 8 WOD 3 Rounds Round 1 – EMOM for 10min 3 X Deadlift 1 x Clean and Jerk (185/115) Round 2 – EMOM for 10min 7 x Burpee 1 x Clean and Jerk Round…

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Thursday – 130321

Another glimpse behind the programming scenes at CrossFit 314! I write in blue font. Neil is in red. (Tim’s commentary is usually submitted in this format: Tim’s Spreadsheet.) You may send all thanks/complaints to: neil@crossfit314.com. N. B. – You might be thinking,…

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Monday – 130318

“I think I could have gotten more reps on 13.2 if I had just moved faster.” – Tim Schultz Warmup CrossFit Warmup 3 Rounds of 8 Strength Back Squat Complex Lunge (1R, 1L) 1.25 Squat 1 Squat WOD “Randy” 75…

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Thursday – 130314

After a WOD like “Angie,” I like to throw a little “Down Dog” into my CrossFit warmup. Especially before I start rocking Push Press and HSPU. If you’ve got a friend that can help you get a little more mobile,…

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Monday – 130311

We are so excited to see so many of you signed up for the Open! Congrats to all of you who completed 13.1!!! Keep up the good work. Warmup CrossFit Warmup 5-10 Reps WOD 20 Minutes to find 1 RM…

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Thursday – 130307

If this has posted, the CrossFit Open has begun across the nation and throughout the world. If you’re signed up, you have until 7pm on Sunday to complete the workout and submit your score online. If you’re not, do so…

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Monday – 130304

I’d like to give a HUGE thank you to Tyler and Rick (it was Rick, right? Sorry, it was a busy day yesterday, man!) from Supplement Superstores.  They hooked our winners up with with a STELLAR prize package of pre-…

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