Category: Challenge


Week of 7/24

This week is the beginning of our Whole 30 challenge. What do you have to do to get started? Record your current weight. Take a before picture*. Follow the rules! *Take a before picture that shows the parts of yourself…

Read More

The CrossFit Games Open Wrap Up

What an amazing Open season!! The dumbbells certainly made things exciting challenging f*&%ing terrible interesting. For some of us, this was our 7th Open. That’s crazy to think about! For others, this was their first year. No matter what, I…

Read More

CrossFit Open – Captain Competition Update

Team Niki showed up BIG on week 4 and won the week! Close behind was team Frank, followed by Josh, and Amy. That puts Niki in the lead overall with 8 points, Frank in second with 9 points, Amy in…

Read More

CrossFit Open – Captain Competition Update

Wow, 17.3 was AWESOME!!! Maybe I’m biased because I really like pullups and snatches, but I really liked that one. There were some interesting goings-on in the Captain Competition, as well. Niki’s shoulder isn’t doing great, so she tagged in…

Read More

CrossFit Open Update

We are just a few hours away from the announcement of 17.3!! What’s it going to be?!?! Only Dave Castro knows. But the Battle of the Captains? We know the answer to that one. The winner of week 2 is………

Read More

CrossFit Open – Captain Competition Update

17.1 is in the books, and it was a doozy! Nearly 80 of us participated to complete 1,420 minutes and 40 seconds of work and 15,748 reps. If you’re like me, you also completed about 4 hours of foam rolling and 2.5…

Read More

The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt,…

Read More

Welcome to 2017!

I love starting a new year. It feels like a chance to start fresh. Yes, I know that we can make positive changes any day of the year. But there is something powerful about January 1st. If you didn’t workout…

Read More