Category: Announcement


Saturday – 130112 – Lifting with Lindsay

“If you are going to be a champion, you must be willing to pay a greater price.” ~Bud Wilkinson~ Lindsay Taylor  is an experienced Olympic style weightlifter, formerly with California Strength. She will be at CrossFit 314 to teach a 3…

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Christmas Eve – 121224

This made me laugh. I couldn’t find the artist’s name, but kudos. We will have “open gym” from 9-11. Starting at 9, we will have a regular class. You are welcome to come take class or just work on something…

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Meet Lynne

Meet Lynne Collins. Lynne is a good friend of CrossFit 314. You may recognize her for any of these reasons: Lynne believes the most efficient way to exit a GHD is by planting her hands and doing a cartwheel. Lynne…

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CrossFit Endurance Trainer Course

  CrossFit 314 is very pleased to announce that we will be hosting a CrossFit Endurance Trainer Course on November 17 – 18!! Sign up fast before this course fills up!!! www.regonline.com/EndStLouisMONov2012 From the Endurance Trainer Course site: Spend two full…

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Grand Opening!!!

On September 1st, CrossFit 314 will officially open! We plan to celebrate with a Grand Opening. Here are the details: Saturday September 1st 10am – 2pm WODs from 11-1 (bring your workout clothes!!) Snacks will be provided Come see the…

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The Space

Many of you have inquired about the location. So, Tim and I took a trip down there and snapped a few pics for you. I took these from a small mezzanine that we will have access to. Had to shoot…

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