Category: Announcement


Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

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A 5 am Class? Maybe…

After receiving a fair amount of interest, we are considering a 5 am class on MWF. Before making this official, we want to see how many people would actually come. Please send us a note if you’d like this addition….

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Week of 9/11

Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those…

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Week of 9/4

Our friends over at CrossFit Kirkwood are collecting donations for Hurricane Harvey relief, and I think it would be great if we could help them help Houston. You can also donate online via this link or you can hang out with…

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Week of 8/21

  Shoutout to some of our awesome athletes tackling G3 this weekend! The fun isn’t over yet, but both teams look to be doing great! We can’t wait to hear how it went! Click here for this week’s workouts.

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Week of 8/7

Did you watch the CrossFit Games this weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit Team Series begins on September 20th. Historically, this has been…

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Week of 7/24

This week is the beginning of our Whole 30 challenge. What do you have to do to get started? Record your current weight. Take a before picture*. Follow the rules! *Take a before picture that shows the parts of yourself…

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Week of 7/17

We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, ready the rules of the program. Here are the highlights:…

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Programming – Week of 7/10

It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And maybe the diet slips a little the next week. Before…

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Nolan McCabe

Visitation for Nolan McCabe will be held on Tuesday from 3-9pm at John L. Ziegenhein & Sons – South County. If you would like to contribute, you can leave money at the gym, which we will collect for flowers and…

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