Category: Announcement


Week of 7/16

This Saturday, the workout is Saman. From WOD Nation: If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE …

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Week of 7/9

Next Saturday, we will have 4 athletes competing at the Midwest/Central Super Regional Championship!! Sounds awesome, right? It will be. This is a USA Powerlifting Meet at The Lab Gym, right here in St. Louis. Laura, Dani, and Carrie will…

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Week of 5/28

Monday, our workout is Murph. This workout was created to honor Lt. Michael Murphy, and most CrossFit gyms tackle it on Memorial Day. If you’ve never done it, you probably feel pretty intimidated by this workout. Let me reassure you…

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Meet Emma Coleman

Tonight, you will have a chance to meet Emma Coleman. She is an Outreach Liaison with SSM, and she has a background in sports medicine. If you have an injury that has been nagging you for months, she’s the one…

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Welcome to 2018!

I don’t know about you, but 2017 FLEW by for me! The fact that it’s the last day of the year is crazy. Personally, I LOVE the new year. Not the partying until midnight (ew). Just the thought of a…

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2018 Schedule

You asked, and we delivered! Well, we’re about to deliver. Starting next week, we will run a schedule based on your feedback. We’ll be open M-F at 5 am (because you’re all crazy), and the night classes will shift to…

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Week of 12/4

December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested items here. This is the season of giving, so let’s…

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Week of 12/27

I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang! For the month of December, we’re going to collect donations for St. Louis Area Foodbank….

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Week of 10/30

Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! Also, we will have open gym at 9am this week. There will be no formal class. Just an extra time to work…

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Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

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