Amy Howard


  • CrossFit Level 1 Trainer
  • CrossFit Kids

My name is Amy Howard, and I have been doing Crossfit for 5 years. Growing up, I was never into playing sports, or found anything I really enjoyed doing. I did cheerleading in high school, but it wasn’t for me.

I was introduced to Crossfit in 2008. At first I was skeptical about trying class. I thought I would get big and bulky. I did my first class and quickly fell in love with it. Now I am strong (not bulky), healthy, and in the best shape of my life.

Some of my favorite moments from CrossFit are my first muscle up, double unders, my first team competition, and every day that I get to be a part of our incredible CrossFit community.

I have two kids – Ava (4) and Mason (3) – and have been married for 6 years to my high school sweetheart. My kids love coming to the gym to watch us workout and play on the rings. I am excited to teach my passion to kids!

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