Week of 12/3

We have a date for the In-House Competition! It will be on January 19th starting around 9am and finishing in the afternoon. This will be a fun competition for athletes of all skill and experience levels. Carrie will be acting as Director of Programming (with supervision from me to make sure she doesn’t program 10 miles of running and 1,000 burpees). We’ve also been working on a unique format, which will not require you to make teams. Just sign up via the link below, and get ready to have some fun!

Click here to sign up.

But that’s not all!! Most of you remember the awesome Christmas parties we’ve had in the past. While we’ve gotten away from that, we figured it would be fun to get together for a KARAOKE PARTY!! After the competition, you’ll have some time to go home, clean up, and maybe catch a quick nap, but come back up for the party. Feel free to bring some drinks and/or snacks. Frank has already promised a rendition of Barbie Girl by Aqua. Hope to see you all there!

Click here for this week’s workouts

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