Week of 11/5

Welcome to November!! Carrie has brought up the very good point that we should probably start thinking about our annual competition. This year, I was thinking of doing an in-house competition. Nothing crazy, just a fun day to hang out and workout with some of your favorite people. Don’t worry, I won’t let Carrie program it. So, the question is, when should we have this thing???

Click here for this week’s workouts.

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