Week of 7/16

This Saturday, the workout is Saman. From WOD Nation:

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE 

But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit Chiang Mai.

The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2

13 for the boys and their coach

17 for the how long they were trapped inside the cave

Join us on Saturday to honor this hero.

Click here for this week’s workouts.

 

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