Week of 6/25

Shoulder pain is one of the most common injuries in all of sports. The shoulder is a complex joint (really a few joints all crammed together) that pulls on your arm, collar bone, scapula, neck, and spine. That leaves many opportunities for injury, both acute and chronic. We protect ourselves against acute injuries by strengthening the muscles, tendons, and ligaments around the shoulder. However, all of the strengthening can lead to a chronic/overuse injury. So, how do we protect ourselves from that? Check out the Mobility WOD video for some great movements to help keep your shoulders healthy!

Click here for this week’s workouts.

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