Week of 6/11

The Heart of America Team Competition. It’s pretty much the biggest CrossFit Competition in the Midwest. It takes place in the massive Springfield Expo Center and attracts some of the top CrossFit athletes. For these reasons, it can be VERY intimidating. BUT the scaled division attracts athletes of all skill levels. It is a super fun weekends and a great experience. If you’re interested, take a look at the workouts from last year.

Let me know if you’re interested in competing. Registration begins on June 22nd, and they will sell out faster than you can say, “I hate wallballs.”

Click here for this week’s workouts.

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