Week of 4/23

Virtuosity is a key component of CrossFit. It’s what makes us different from boot camps and other fitness classes. Virtuosity doesn’t come easily, but it is a goal worth chasing.

So, what is virtuosity? Commonly, it is defined as “great skill in music or another artistic pursuit.” Thanks Google. In CrossFit, virtuosity is defined as “performing the common uncommonly well.” Thanks Greg Glassman. What does that mean? It means that 20 air squats aren’t just a barrier to a fast WOD time. It means that 20 air squats are 20 opportunities to focus on keeping your weight in your heels, keeping your back straight, pushing your knees out, squatting as deep as your range of motion safely allows, etc.

But why virtuosity? Aren’t we just working out? Yeah. You’re right. And you’ll still get a good workout. But you won’t get a GREAT workout. And that’s our goal.

So, this week, we’ll be giving you some reminders. Nothing you haven’t heard before. Just some reminders to help you achieve virtuosity and a great workout.

Click here for this week’s workouts.

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