Week of 10/30

Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! Also, we will have open gym at 9am this week. There will be no formal class. Just an extra time to work out!

For your reading pleasure: The Most Revealing Test in CrossFit

  • I really enjoyed this article. I think this can sometimes go too far and end up embarrassing someone, but I definitely think it’s worth reading.

Just for fun: Our Tuesday WOD is obviously a nod to Halloween, so…

Click here for this week’s workouts.

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