Week of 9/4

United Way of Greater Houston

Our friends over at CrossFit Kirkwood are collecting donations for Hurricane Harvey relief, and I think it would be great if we could help them help Houston. You can also donate online via this link or you can hang out with them at 9 am on Monday at CrossFit Kirkwood. They will be tackling a fun workout, and would love to have some more company. Just sign up on their Mindbody page so they can expect you.

Click here for this week’s workouts.

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