1 Week Countdown to Murph

That’s right, kids – Murph is just one week away!! On Monday, May 29th, we will run heats from 6 am until noon, followed by a BBQ/Party. And you DON’T want to miss the party, because:

Ain’t no party like a 314 party, cause a 314 party includes 2 miles of running, 100 pullups, 200 pushups, and 300 squats!

We hope to see you there!

Click here for this week’s workouts. 

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