Fitness 5K

On April 22nd, CrossFit 314 will be helping out at the Fitness 5k. Proceeds from this race will help Sperreng Middle School develop a new PE program teaching students to safely perform exercises. From their site:

Sperreng Middle School is starting a revolutionary trend in the Physical Education setting. By implementing a daily workout into their P.E. classes, students are leaving middle school with a knowledge of HOW to perform movements correctly and safely. This race will incorporate those very basic body weight skills into your normal 5k, by including three designated “pit stops” to perform these body weight workouts under the supervision of volunteers. All movements can be scaled or modified to your ability level.

We are SUPER excited to be a part of this race!!! If you’re looking for a local 5k, sign up today! We also need folks to help us run an exercise stop. If you’d like to help, shoot me an email:

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