CrossFit Open – Captain Competition Update

Team Niki showed up BIG on week 4 and won the week! Close behind was team Frank, followed by Josh, and Amy. That puts Niki in the lead overall with 8 points, Frank in second with 9 points, Amy in third with 11 points, and Josh at 12 points. What will Week 5 bring?!?! Seems like we’ll have to see some sort of thrusters. Please let it NOT be dumbbell thrusters!

Also, we have added a 6th workout! Tomorrow night, the captains will compete head-to-head-to-head-to-head in the BEER MILE! Each captain will choose one one of their teammates to help them out. Teams will have to drink a beer and then run a 1/4 mile. Repeating until a full mile is complete.

Watch Corey Bellemore shatter the former world record with this 4:34!


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