Welcome to 2017!

I love starting a new year. It feels like a chance to start fresh. Yes, I know that we can make positive changes any day of the year. But there is something powerful about January 1st. If you didn’t workout as much as should have in 2016, this is your chance to make 2017 different. If you didn’t sleep enough, or drank too much, or ate too many donuts, now’s the time to turn it around.

I’m not asking you to commit to the whole year. But commit to this week. Commit to go to the gym. Commit to eating (mostly) good food. Commit to getting enough sleep!! Start the year off right.

Have you ever pushed a car? It takes a ton of effort to budge it, but it’s much easier once it’s rolling. Get 2017 rolling.

—— End of motivational portion of blog post —–

Now, a quick note on a couple of changes. First, we will be restructuring the class to make better use of the hour. For now, we say goodbye to the Spealler and CrossFit warmup portion of class. We’re going to bring you wall-to-wall fitness, so come ready to make some gainz! Also, we’re going to put some extra power in your hands. Every Sunday night, we will post the entire week’s workouts. Yep. No more waiting for your clock to hit 7pm to see the next day’s workout. If you’d rather not know, feel free to not look. Without further ado:

Click here for this week’s workouts.

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