Welcome to the last workout of 2016! It has been a crazy year. Despite the things that have happened outside of the gym, I am trying to focus on the good I have seen inside the gym.
- A TON of PR’s, some just this week
- New friends/workout buddies
- First pullups, muscle ups, bar muscle ups, HSPU etc
- The CrossFit Open
- The 314 In-House Competition and Open Team Competition
- All the CrossFit competitions our athletes did: HOA, Beast of Metro East, Tag Team, Dynamic Duo, Battle for Badges, and more
- The American Open and Powerlifting Nationals
- The Winter Formal!!!
You have all made this an incredible year!! You humble me with your work ethic and inspire me with your accomplishments. I feel very lucky to be surrounded by such amazing friends. If 2017 is half as awesome, it will be a great year.
Bar Facing Burpee
3 Minute Rest