The End of 2016

Welcome to the last workout of 2016! It has been a crazy year. Despite the things that have happened outside of the gym, I am trying to focus on the good I have seen inside the gym.

  • A TON of PR’s, some just this week
  • New friends/workout buddies
  • First pullups, muscle ups, bar muscle ups, HSPU etc
  • The CrossFit Open
  • The 314 In-House Competition and Open Team Competition
  • All the CrossFit competitions our athletes did: HOA, Beast of Metro East, Tag Team, Dynamic Duo, Battle for Badges, and more
  • The American Open and Powerlifting Nationals
  • The Winter Formal!!!

You have all made this an incredible year!! You humble me with your work ethic and inspire me with your accomplishments. I feel very lucky to be surrounded by such amazing friends. If 2017 is half as awesome, it will be a great year.

Warmup
Spealler Warmup
CrossFit Warmup

WOD
21-15-9
Thruster 95/65
Bar Facing Burpee
3 Minute Rest
9-15-21
OHS 95/65
Pullup

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