Tuesday – 161227

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
Find 1RM

Partner WOD
1000m Row
20 C&J 135/85
1000m Row
15 C&J 155/105
1000m Row
10 C&J 185/125
1000m Row
5 C&J 225/155

Split rows in half
Split C&J as needed

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