Saturday – 161224

This year, we have 3 versions of 12 Days of Christmas. Choose wisely and scale appropriately!

12 Days of Christmas – Advanced
1 Ring MU
2 Bear Complex 115/75
3 C2B Pullups
4 OH Lunges 115/75
5 T2B
6 Power Snatch 115/75
7 Box Jumps 30/24
8 Burpees
9 Wall Ball 30/20
10 Triple Unders
11 KBS 70/53
12 OHS 115/75

12 Days of Christmas – Rx
1 HSPU
2 Clean and Jerks 115/75
3 C2B Pullups
4 Lunge w/Bar on Back 115/75
5 T2B
6 Power Snatch 115/75
7 Box Jumps 24/20
8 Burpees
9 Wall Ball 20/14
10 Double Unders
11 KBS 70/53
12 Front Squat 115/75

12 Days of Christmas – Scaled
1 Burpee Step Up 20″
2 Clean and Jerks 95/65
3 Pullups (Banded/Ring Rows/Jumping)
4 Jumping Lunges
5 Knee Raises
6 Hang Power Snatch 95/65
7 Box Jumps 24/20
8 Burpees
9 Wall Ball 20/14
10 Double Unders
11 KBS 53/35
12 Front Squat 95/65

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