Thursday – 161222

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Strict HSPU
Max Reps in One Attempt

Strength
Deadlift
2×5 @ 75%
Deficit Deadlift*
5×5 @ 50%
*Stand on plates

WOD
4 Rounds
12 Hang Power Cleans 135/85
200m Run
12 Front Squats 135/85
200m Run

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