Monday – 161219

  Posted on by crossfit314

  Leave a Comment

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
2@90%
2@95%

WOD
21 Snatches 95/65
21 T2B
15 Snatches 135/85
15 T2B
9 Snatches 155/105
9 T2B

 Category: Daily WOD    

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: