Monday – 161219

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
2@90%
2@95%

WOD
21 Snatches 95/65
21 T2B
15 Snatches 135/85
15 T2B
9 Snatches 155/105
9 T2B

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