Saturday – 161217

If you’re wondering about holiday hours, the schedule is updated through the end of the year. You can find our schedule here. While we’re on the topic, this is also where you sign up for classes. We would greatly appreciate you signing up, even if you do it while you’re walking in the door. Thanks!!

Spealler Warmup
CrossFit Warmup

21-15-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/80

3 Rounds for time of:
50 Double-unders
25 Kettlebell Swings 53/35
5 Power Cleans 225/155

5 Rounds for time of:
15 Wallball Shots 20/14
10 Burpees
5 Ring Muscle-ups

– Rest 5 Minutes between workouts

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: