Thursday – 161215

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Strict HSPU
5-4-3-2-1

Strength
Deadlift
2×2 @ 90%
Deficit Deadlift*
5×5 @ 50%
*Stand on plates

WOD
Open Workout 14.1
10min AMRAP
30 Double Under
15 Power Snatch 75/55

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