Tuesday – 161213

Warmup
Spealler Warmup
CrossFit Warmup

WOD #1
EMOM 6 Box Jump Overs 24/20
50 KBS 53/35
50 Situps
100 Double Unders
50 Situps
50 KBS 53/35

WOD #2
21-15-9
Hang Power Snatch 95/65
Lunge w/BB on Back

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