Monday – 161212

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
2@90%
2×2@93%

WOD
21 Clean and Jerks 135/95
21 C2B Pullups
15 Clean and Jerks 155/125
15 C2B Pullups
9 Clean and Jerks 185/155
9 C2B Pullups

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