Our very own Sara Coe is in Orlando, FL, gearing up to compete at the American Open! Sara will lift with the top lifters in the country at one of the biggest meets of the year. (Really, I think she just wanted an excuse to take her kids to Disney.) We’re with you in spirit, Sara!!! Good Luck!

If you’d like to watch Sara lift, she is slated to start at 230 central time on the blue platform. Click here for the live feed.

WOD
Monster Mash from 161107
9-15-21 reps for time of:
Overhead Squats 95/65
Chest-to-bar Pull-ups

4 Rounds for time of:
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185

AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

*Rest 5 minutes between workouts