Wednesday – 161207

The Winter Formal is so close!!! Seriously, this will be the best party you’ve been to since last year’s winter formal. We’re having some great food catered by Chris Cakes, an open bar tended by the one and only Shamika, and some great tunes to dance to. That’s a lot of fun for just $20. If you haven’t already cleared your schedule, I highly suggest you do so. Click here for tickets.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
2 x Power Clean + Push Jerk + Split Jerk
– Find Heavy Complex

WOD
4 Rounds
Calorie Row 25/20
10 Right Arm DB Snatch
10 Alternating Pistols
10 Left Arm DB Snatch

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