Monday – 161205

What an amazing weekend! The 314 Open Team Competition was a major hit, and you all represented us incredibly well. It’s awesome to see you working your butts off, but it’s even cooler to see you being great ambassadors of the sport. Helping first timers, and cheering on everyone. It was a huge success and a testament to how awesome you all are.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
4+ @ 90%

WOD
12 Minute AMRAP
10 R. KBS 70/53
10 Box Step Ups w/KB 20″
10 Hang Power Snatch 115/75

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