Wednesday – 161201

Today’s workout is one of my favorites. I first saw it at CrossFit TNT for the 2010 CrossFit Midwest Sectionals. That’s how folks got to Regionals back in the day. It’s an awesome workout, and you’re going to love it!

Spealler Warmup
CrossFit Warmup


3×3 @ 80%
4×5 @ 55% w/Pause below knee

“Air Force”
20 Thruster 95/65
20 Sumo Deadlift High Pull
20 Push Press
20 Front Squat
20 Overhead Squat
*Perform 4 Burpees every minute on the minute, including the first minute.

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