Wednesday – 161130

Megan Agnoletti

Otherwise known as Megan-No-H. Previously Megan Leahy. A staple of the Monday and Tuesday noon class, Megan has spent the last year splitting her time between St. Louis and Springfield, IL. Soon, she’ll be heading off to upstate New York with her husband (insert sad emoticon here). Megan has been a great addition to our gym, and we will miss her greatly. Make sure to visit when you’re in town, Megan!

Warmup
Spealler Warmup
CrossFit Warmup

Skill
Split Jerk

WOD
250m Row
5 Clean and Jerks 135/85
250m Row
4 Clean and Jerks 155/105
250m Row
3 Clean and Jerks 185/125
250m Row
2 Clean and Jerks 205/135
250m Row
1 Clean and Jerk 225/145

Cashout
1 Minute Max
Meters Rowed

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