Tuesday – 161129

Warmup
Spealler Warmup
CrossFit Warmup

WOD #1
21 KBS 70/53
200m Run
15 KBS
200m Run
9 KBS
200m Run
15 KBS
200m Run
21 KBS

WOD #2
12 Minute EMOM
Minute 1: 15 Pullups
Minute 2: 20 Box Jumps
Minute 3: 25 Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: