Monday – 161128

The formal is near!! Just two weeks from now, we’ll have our second annual Winter Formal. If you thought last year was cool, you’re in for a surprise this year. If you weren’t able to come last year, don’t miss out on the fun this year! RSVP on the Facebook page so we can get an accurate count for food and drinks. Click here to RSVP.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
2×4@87.5%

WOD
5 Rounds
3 Minutes
50 Double Unders
8 Snatch
12 Bar Facing Burpees
Rest in Time Remaining
Rx Weights
95/65
115/75
135/85
155/105
185/125/

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