Saturday – 161126

Warmup
Spealler Warmup
CrossFit Warmup

WOD
“Miagi”
50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters* (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
– Reasonable people will partner this workout

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