Warmup
Spealler Warmup
CrossFit Warmup
Endurance
800m Run
5 Snatch 115/75
4 Snatch 135/85
3 Snatch 155/105
2 Snatch 185/125
1 Snatch 205/145
800m Run
WOD
3 Rounds
500m Row
50 Situps
5 C&J 155/105
Warmup
Spealler Warmup
CrossFit Warmup
Endurance
800m Run
5 Snatch 115/75
4 Snatch 135/85
3 Snatch 155/105
2 Snatch 185/125
1 Snatch 205/145
800m Run
WOD
3 Rounds
500m Row
50 Situps
5 C&J 155/105