Wednesday – 161123

  Posted on by crossfit314

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Warmup
Spealler Warmup
CrossFit Warmup

Endurance
800m Run
5 Snatch 115/75
4 Snatch 135/85
3 Snatch 155/105
2 Snatch 185/125
1 Snatch 205/145
800m Run

WOD
3 Rounds
500m Row
50 Situps
5 C&J 155/105

 Category: Daily WOD    

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