Tuesday – 161122

I know that you’re all excited to chow down on some massive Thanksgiving dinners. Make sure you get into the gym so your body can put those calories to good use! We will be open on Thursday from 8-11 and Friday from 10-1.

Warmup
Bulletproof Shoulders
CrossFit Warmup

Strength
HSPU
10-8-6
Then,
Bench Press
4×8 @ 55%
– Rest 60 seconds between sets
Then,
Strict Press
4×6@55%
– Rest 60 seconds between sets

WOD
4 Minute Tabata
Double Unders
Rest 1 Minute
4 Minute Tabata
KBS 53/35
Rest 1 Minute
4 Minute Tabata
Box Jumps 24/20
– Score is total reps

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