Wednesday – 161116

  Posted on by crossfit314

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Warmup
Spealler Warmup
CrossFit Warmup

Endurance
800m Run
5 Cleans 155/105
4 Cleans 185/125
3 Cleans 205/145
2 Cleans 225/155
1 Clean 245/165
800m Run

WOD
100 Double Unders
80 Situps
60 Box Jump Overs
40 Hollow Rocks
20 Burpee Pullups

 Category: Daily WOD    

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