Warmup
Spealler Warmup
CrossFit Warmup
Endurance
800m Run
5 Cleans 155/105
4 Cleans 185/125
3 Cleans 205/145
2 Cleans 225/155
1 Clean 245/165
800m Run
WOD
100 Double Unders
80 Situps
60 Box Jump Overs
40 Hollow Rocks
20 Burpee Pullups
Warmup
Spealler Warmup
CrossFit Warmup
Endurance
800m Run
5 Cleans 155/105
4 Cleans 185/125
3 Cleans 205/145
2 Cleans 225/155
1 Clean 245/165
800m Run
WOD
100 Double Unders
80 Situps
60 Box Jump Overs
40 Hollow Rocks
20 Burpee Pullups