Tuesday – 161115

Warmup
Bulletproof Shoulders
CrossFit Warmup

Strength
HSPU
1xMax Effort
Then,
Bench Press
2×10@60%
– Rest 60 seconds between sets
Then,
Strict Press
2×8@60%
– Rest 60 seconds between sets

WOD
5 Rounds
3 Wall Climbs
10 Push Press 95/65
10 Lunges 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: