Warmup
Spealler Warmup
CrossFit Warmup
Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
3+@ 90%
WOD
13 Minute AMRAP
1 Clean 135/95
2 C2B Pullups
3 Cleans
4 C2B Pullups
5 Cleans
6 C2B Pullups
7 Cleans
8 C2B Pullups
9 Cleans
10 C2B Pullups
Etc