Monday – 161114

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
3+@ 90%

WOD
13 Minute AMRAP
1 Clean 135/95
2 C2B Pullups
3 Cleans
4 C2B Pullups
5 Cleans
6 C2B Pullups
7 Cleans
8 C2B Pullups
9 Cleans
10 C2B Pullups
Etc

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