Veterans Day 2016

Happy Veterans Day! Today we thank and honor those who have served in the US Armed Forces. To the many veterans at CrossFit 314, as well as all current and former members of the US Armed Forces, we say thank you. Those two words seem so small compared the the sacrifices you have made for our country. Even our sweat (and probably some tears) during today’s hero workout are minuscule by comparison. You have our gratitude, respect, and admiration.

Spealler Warmup
CrossFit Warmup

“Lumberjack 20”
20 Deadlifts 275/175
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box Jumps 24/20
Run 400m
20 DB Squat Cleans 45/35
Run 400m

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